Packaged · international · Verified
Calories in Cereals, WHEATENA, dry
143kcalper 0.33 cup (1 NLEA serving) (40 g)
About 32 minutes of brisk walking.
| Per 0.33 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 143 kcal | 357 kcal |
| Protein | 5 g | 13.1 g |
| Carbohydrates | 30 g | 75.6 g |
| Fat | 1 g | 2.9 g |
| Fibre | 5 g | 12.8 g |
| Sugar | 1 g | 1.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.