Packaged · international · Verified
Calories in Cereals, WHEATENA, cooked with water
136kcalper 1 cup (243 g)
About 30 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 136 kcal | 56 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 29 g | 11.8 g |
| Fat | 1 g | 0.5 g |
| Fibre | 7 g | 2.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.