Packaged · international · Verified
Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and
212kcalper 1 cup (1 NLEA serving) (55 g)
About 47 minutes of brisk walking.
| Per 1 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 212 kcal | 385 kcal |
| Protein | 4 g | 7.1 g |
| Carbohydrates | 42 g | 76.2 g |
| Fat | 3 g | 5.6 g |
| Fibre | 5 g | 9.7 g |
| Sugar | 13 g | 23.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.