Packaged · international · Verified
Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
103kcalper 0.75 cup (1 NLEA serving) (26 g)
About 23 minutes of brisk walking.
| Per 0.75 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 103 kcal | 397 kcal |
| Protein | 1 g | 4.5 g |
| Carbohydrates | 22 g | 85.9 g |
| Fat | 1 g | 4.8 g |
| Fibre | 1 g | 2.6 g |
| Sugar | 11 g | 44.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.