Packaged · international · Verified
Calories in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
200kcalper 1.25 cup (1 NLEA serving) (59 g)
About 44 minutes of brisk walking.
| Per 1.25 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 200 kcal | 339 kcal |
| Protein | 6 g | 10.9 g |
| Carbohydrates | 48 g | 80.7 g |
| Fat | 1 g | 2.1 g |
| Fibre | 9 g | 14.7 g |
| Sugar | 0 g | 0.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.