Packaged · international · Verified
Calories in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
230kcalper 1 cup (1 NLEA serving) (59 g)
About 51 minutes of brisk walking.
| Per 1 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 230 kcal | 390 kcal |
| Protein | 6 g | 9.8 g |
| Carbohydrates | 42 g | 70.9 g |
| Fat | 5 g | 8.8 g |
| Fibre | 7 g | 11.2 g |
| Sugar | 10 g | 17.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.