Packaged · international · Verified
Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
109kcalper 0.75 cup (1 NLEA serving) (29 g)
About 24 minutes of brisk walking.
| Per 0.75 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 109 kcal | 376 kcal |
| Protein | 3 g | 9.4 g |
| Carbohydrates | 24 g | 82 g |
| Fat | 1 g | 3.7 g |
| Fibre | 3 g | 10.2 g |
| Sugar | 4 g | 15.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.