Packaged · international · Verified
Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
209kcalper 0.5 cup (1 NLEA serving) (58 g)
About 46 minutes of brisk walking.
| Per 0.5 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 209 kcal | 361 kcal |
| Protein | 7 g | 11.2 g |
| Carbohydrates | 47 g | 80.5 g |
| Fat | 1 g | 1.8 g |
| Fibre | 8 g | 13 g |
| Sugar | 5 g | 8.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.