Packaged · international · Verified
Calories in Cereals ready-to-eat, POST, ALPHA-BITS
117kcalper 1 cup (1 NLEA serving for adults) (30 g)
About 26 minutes of brisk walking.
| Per 1 cup (1 NLEA serving for adults) | Per 100 g | |
|---|---|---|
| Calories | 117 kcal | 389 kcal |
| Protein | 3 g | 10 g |
| Carbohydrates | 24 g | 80.3 g |
| Fat | 1 g | 4.6 g |
| Fibre | 2 g | 7.1 g |
| Sugar | 6 g | 21 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.