Packaged · international · Verified
Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
190kcalper 1 cup (1 NLEA serving) (50 g)
About 42 minutes of brisk walking.
| Per 1 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 190 kcal | 380 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 39 g | 78 g |
| Fat | 2 g | 3 g |
| Fibre | 4 g | 8 g |
| Sugar | 11 g | 22 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.