Packaged · international · Verified
Calories in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
193kcalper 1 cup (1 NLEA serving) (55 g)
About 43 minutes of brisk walking.
| Per 1 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 193 kcal | 350 kcal |
| Protein | 5 g | 8.8 g |
| Carbohydrates | 44 g | 79.4 g |
| Fat | 1 g | 1.9 g |
| Fibre | 6 g | 10.3 g |
| Sugar | 10 g | 18.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.