Packaged · international · Verified
Calories in Cereals ready-to-eat, FAMILIA
473kcalper 1 cup (122 g)
About 105 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 473 kcal | 388 kcal |
| Protein | 12 g | 9.5 g |
| Carbohydrates | 90 g | 73.8 g |
| Fat | 8 g | 6.3 g |
| Fibre | 10 g | 8.5 g |
| Sugar | 28 g | 23.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.