Packaged · international · Verified
Calories in Cereals ready-to-eat, ALPEN
194kcalper 0.67 cup (1 NLEA serving) (55 g)
About 43 minutes of brisk walking.
| Per 0.67 cup (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 194 kcal | 352 kcal |
| Protein | 6 g | 11.2 g |
| Carbohydrates | 42 g | 75.7 g |
| Fat | 2 g | 3.3 g |
| Fibre | 5 g | 9.1 g |
| Sugar | 11 g | 20 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.