Packaged · international · Verified
Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS
270kcalper 1 package (1 NLEA serving) (70 g)
About 60 minutes of brisk walking.
| Per 1 package (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 270 kcal | 386 kcal |
| Protein | 7 g | 9.8 g |
| Carbohydrates | 49 g | 69.5 g |
| Fat | 7 g | 9.8 g |
| Fibre | 5 g | 7.7 g |
| Sugar | 13 g | 18.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.