Packaged · international · Verified
Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS
293kcalper 1 package (1 NLEA serving) (75 g)
About 65 minutes of brisk walking.
| Per 1 package (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 293 kcal | 390 kcal |
| Protein | 6 g | 8.2 g |
| Carbohydrates | 53 g | 70.5 g |
| Fat | 8 g | 10.4 g |
| Fibre | 5 g | 7 g |
| Sugar | 22 g | 29.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.