Packaged · international · Verified
Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl
165kcalper 1 packet (1 NLEA serving) (45 g)
About 37 minutes of brisk walking.
| Per 1 packet (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 165 kcal | 366 kcal |
| Protein | 4 g | 8.8 g |
| Carbohydrates | 34 g | 75.7 g |
| Fat | 2 g | 4.8 g |
| Fibre | 10 g | 22.3 g |
| Sugar | 7 g | 14.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.