Packaged · international · Verified
Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon
157kcalper 1 packet (1 NLEA serving) (43 g)
About 35 minutes of brisk walking.
| Per 1 packet (1 NLEA serving) | Per 100 g | |
|---|---|---|
| Calories | 157 kcal | 366 kcal |
| Protein | 4 g | 8.6 g |
| Carbohydrates | 33 g | 76.7 g |
| Fat | 2 g | 4.6 g |
| Fibre | 4 g | 8.3 g |
| Sugar | 12 g | 28.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.