Packaged · international · Verified
Calories in Cereals, oats, and quick and instant, cooked with water (includes
166kcalper 1 cup (234 g)
About 37 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 166 kcal | 71 kcal |
| Protein | 6 g | 2.5 g |
| Carbohydrates | 28 g | 12 g |
| Fat | 4 g | 1.5 g |
| Fibre | 4 g | 1.7 g |
| Sugar | 1 g | 0.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.