Packaged · international · Verified
Calories in Cereals, oats, instant, fortified
166kcalper 1 packet (45 g)
About 37 minutes of brisk walking.
| Per 1 packet | Per 100 g | |
|---|---|---|
| Calories | 166 kcal | 369 kcal |
| Protein | 4 g | 9.5 g |
| Carbohydrates | 34 g | 76.1 g |
| Fat | 2 g | 4.8 g |
| Fibre | 4 g | 8 g |
| Sugar | 11 g | 25.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.