Packaged · international · Verified
Calories in Cereals, oats, instant, fortified
159kcalper 1 cup, cooked (234 g)
About 35 minutes of brisk walking.
| Per 1 cup, cooked | Per 100 g | |
|---|---|---|
| Calories | 159 kcal | 68 kcal |
| Protein | 6 g | 2.4 g |
| Carbohydrates | 27 g | 11.7 g |
| Fat | 3 g | 1.4 g |
| Fibre | 4 g | 1.7 g |
| Sugar | 1 g | 0.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.