Packaged · international · Verified
Calories in Cereals, oats, instant, fortified
101kcalper 1 packet (28 g)
About 22 minutes of brisk walking.
| Per 1 packet | Per 100 g | |
|---|---|---|
| Calories | 101 kcal | 362 kcal |
| Protein | 3 g | 11.9 g |
| Carbohydrates | 19 g | 69.5 g |
| Fat | 2 g | 6.9 g |
| Fibre | 3 g | 10 g |
| Sugar | 0 g | 1.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.