Fruit and vegetables · international · Verified
Calories in Cardoon, raw
30kcalper 1 cup, shredded (178 g)
About 7 minutes of brisk walking.
| Per 1 cup, shredded | Per 100 g | |
|---|---|---|
| Calories | 30 kcal | 17 kcal |
| Protein | 1 g | 0.7 g |
| Carbohydrates | 7 g | 4.1 g |
| Fat | 0 g | 0.1 g |
| Fibre | 3 g | 1.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.