Fruit and vegetables · international · Verified
Calories in Cardoon, cooked, boiled, drained
20kcalper 100 g
About 4 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 5 g | 4.7 g |
| Fat | 0 g | 0.1 g |
| Fibre | 2 g | 1.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.