Grains and legumes · international · Verified
Calories in Bulgur, dry
479kcalper 1 cup (140 g)
About 106 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 479 kcal | 342 kcal |
| Protein | 17 g | 12.3 g |
| Carbohydrates | 106 g | 75.9 g |
| Fat | 2 g | 1.3 g |
| Fibre | 18 g | 12.5 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.