Grains and legumes · international · Verified
Calories in Bulgur, cooked
151kcalper 1 cup (182 g)
About 34 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 151 kcal | 83 kcal |
| Protein | 6 g | 3.1 g |
| Carbohydrates | 34 g | 18.6 g |
| Fat | 0 g | 0.2 g |
| Fibre | 8 g | 4.5 g |
| Sugar | 0 g | 0.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.