Grains and legumes · international · Verified
Calories in Buckwheat groats, roasted, dry
567kcalper 1 cup (164 g)
About 126 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 567 kcal | 346 kcal |
| Protein | 19 g | 11.7 g |
| Carbohydrates | 123 g | 75 g |
| Fat | 4 g | 2.7 g |
| Fibre | 17 g | 10.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.