Grains and legumes · international · Verified
Calories in Buckwheat groats, roasted, cooked
155kcalper 1 cup (168 g)
About 34 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 155 kcal | 92 kcal |
| Protein | 6 g | 3.4 g |
| Carbohydrates | 33 g | 19.9 g |
| Fat | 1 g | 0.6 g |
| Fibre | 5 g | 2.7 g |
| Sugar | 2 g | 0.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.