Grains and legumes · international · Verified
Calories in Buckwheat flour, whole-groat
402kcalper 1 cup (120 g)
About 89 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 402 kcal | 335 kcal |
| Protein | 15 g | 12.6 g |
| Carbohydrates | 85 g | 70.6 g |
| Fat | 4 g | 3.1 g |
| Fibre | 12 g | 10 g |
| Sugar | 3 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.