Grains and legumes · international · Verified
Calories in Buckwheat
583kcalper 1 cup (170 g)
About 130 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 583 kcal | 343 kcal |
| Protein | 23 g | 13.3 g |
| Carbohydrates | 122 g | 71.5 g |
| Fat | 6 g | 3.4 g |
| Fibre | 17 g | 10 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.