Fruit and vegetables · international · Verified
Calories in Broccoli, frozen, spears
263kcalper 1 package (2 lb) (907 g)
About 58 minutes of brisk walking.
| Per 1 package (2 lb) | Per 100 g | |
|---|---|---|
| Calories | 263 kcal | 29 kcal |
| Protein | 28 g | 3.1 g |
| Carbohydrates | 49 g | 5.4 g |
| Fat | 3 g | 0.3 g |
| Fibre | 27 g | 3 g |
| Sugar | 13 g | 1.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.