Fruit and vegetables · international · Verified
Calories in Breadfruit, raw
227kcalper 1 cup (220 g)
About 50 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 227 kcal | 103 kcal |
| Protein | 2 g | 1.1 g |
| Carbohydrates | 60 g | 27.1 g |
| Fat | 1 g | 0.2 g |
| Fibre | 11 g | 4.9 g |
| Sugar | 24 g | 11 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.