Breads · international · Verified
Calories in Bread, multi-grain (includes whole-grain)
69kcalper 1 slice regular (26 g)
About 15 minutes of brisk walking.
| Per 1 slice regular | Per 100 g | |
|---|---|---|
| Calories | 69 kcal | 265 kcal |
| Protein | 3 g | 13.4 g |
| Carbohydrates | 11 g | 43.3 g |
| Fat | 1 g | 4.2 g |
| Fibre | 2 g | 7.4 g |
| Sugar | 2 g | 6.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.