Fruit and vegetables · international · Verified
Calories in Borage, raw
19kcalper 1 cup (1" pieces) (89 g)
About 4 minutes of brisk walking.
| Per 1 cup (1" pieces) | Per 100 g | |
|---|---|---|
| Calories | 19 kcal | 21 kcal |
| Protein | 2 g | 1.8 g |
| Carbohydrates | 3 g | 3.1 g |
| Fat | 1 g | 0.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.