Fruit and vegetables · international · Verified
Calories in Blackberries, canned, heavy syrup, solids and liquids
236kcalper 1 cup (256 g)
About 52 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 236 kcal | 92 kcal |
| Protein | 3 g | 1.3 g |
| Carbohydrates | 59 g | 23.1 g |
| Fat | 0 g | 0.1 g |
| Fibre | 9 g | 3.4 g |
| Sugar | 50 g | 19.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.