Fruit and vegetables · international · Verified
Calories in Beets, raw
58kcalper 1 cup (136 g)
About 13 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 58 kcal | 43 kcal |
| Protein | 2 g | 1.6 g |
| Carbohydrates | 13 g | 9.6 g |
| Fat | 0 g | 0.2 g |
| Fibre | 4 g | 2.8 g |
| Sugar | 9 g | 6.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.