Fruit and vegetables · international · Verified
Calories in Beets, harvard, canned, solids and liquids
180kcalper 1 cup slices (246 g)
About 40 minutes of brisk walking.
| Per 1 cup slices | Per 100 g | |
|---|---|---|
| Calories | 180 kcal | 73 kcal |
| Protein | 2 g | 0.8 g |
| Carbohydrates | 45 g | 18.2 g |
| Fat | 0 g | 0.1 g |
| Fibre | 6 g | 2.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.