Fruit and vegetables · international · Verified
Calories in Beets, canned, pack, solids and liquids
74kcalper 1 cup (246 g)
About 16 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 74 kcal | 30 kcal |
| Protein | 2 g | 0.7 g |
| Carbohydrates | 18 g | 7.1 g |
| Fat | 0 g | 0.1 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 16 g | 6.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.