Fruit and vegetables · international · Verified
Calories in Beets, canned, drained solids
49kcalper 1 cup, diced (157 g)
About 11 minutes of brisk walking.
| Per 1 cup, diced | Per 100 g | |
|---|---|---|
| Calories | 49 kcal | 31 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrates | 11 g | 7.2 g |
| Fat | 0 g | 0.1 g |
| Fibre | 3 g | 1.8 g |
| Sugar | 9 g | 5.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.