Meat, fish and eggs · international · Verified
Calories in Beef, top sirloin, steak, cooked
739kcalper 1 steak (yield from 532 g raw meat) (393 g)
About 164 minutes of brisk walking.
| Per 1 steak (yield from 532 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 739 kcal | 188 kcal |
| Protein | 119 g | 30.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26 g | 6.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.