Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, raw
694kcalper 1 lb (454 g)
About 154 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 694 kcal | 153 kcal |
| Protein | 100 g | 22.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 6.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.