Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, cooked, broiled
312kcalper 1 steak (yield from 1 raw steak weighing 1 (119 g)
About 69 minutes of brisk walking.
| Per 1 steak (yield from 1 raw steak weighing 1 | Per 100 g | |
|---|---|---|
| Calories | 312 kcal | 262 kcal |
| Protein | 32 g | 26.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 16.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.