Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, raw
371kcalper 1 steak (yield from 1 raw steak weighing14 (149 g)
About 82 minutes of brisk walking.
| Per 1 steak (yield from 1 raw steak weighing14 | Per 100 g | |
|---|---|---|
| Calories | 371 kcal | 249 kcal |
| Protein | 29 g | 19.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28 g | 18.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.