Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, prime, cooked
326kcalper 1 steak, excluding refuse (yield from 1 ra (106 g)
About 72 minutes of brisk walking.
| Per 1 steak, excluding refuse (yield from 1 ra | Per 100 g | |
|---|---|---|
| Calories | 326 kcal | 308 kcal |
| Protein | 27 g | 25.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 24 g | 22.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.