Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, raw
435kcalper 1 steak (177 g)
About 97 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 435 kcal | 246 kcal |
| Protein | 35 g | 19.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32 g | 17.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.