Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, cooked, broiled
382kcalper 1 steak (yield from 181 g raw meat) (140 g)
About 85 minutes of brisk walking.
| Per 1 steak (yield from 181 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 382 kcal | 273 kcal |
| Protein | 37 g | 26.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 17.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.