Meat, fish and eggs · international · Verified
Calories in Beef tenderloin, steak, raw
405kcalper 1 steak (164 g)
About 90 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 405 kcal | 247 kcal |
| Protein | 32 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 18.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.