Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, raw
1999kcalper 1 steak (1438 g)
About 444 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 1999 kcal | 139 kcal |
| Protein | 293 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 92 g | 6.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.