Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, cooked
358kcalper 1 steak (177 g)
About 80 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 358 kcal | 202 kcal |
| Protein | 50 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 9.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.