Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, cooked
391kcalper 1 steak (186 g)
About 87 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 391 kcal | 210 kcal |
| Protein | 51 g | 27.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21 g | 11.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.