Meat, fish and eggs · international · Verified
Calories in Beef, shoulder top blade steak, boneless, raw
349kcalper 1 steak (239 g)
About 78 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 349 kcal | 146 kcal |
| Protein | 48 g | 20.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 7.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.